I will be suspending writing on the blog, because I will now be blogging on CrossFit Portland Girls new blog. Check it out!
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I will be suspending writing on the blog, because I will now be blogging on CrossFit Portland Girls new blog. Check it out!
Posted in Uncategorized
Getting back into the swing of things this weekend took it’s toll. I am so sore. We deadlifted heavy on Wednesday and then it was time for a nice romp with Cindy on Friday. But I did pretty well, I got 16 rounds.
My main accomplishment this week was 20 kip swings in a row. Definitely a sign that my shoulder is almost 100%. Woohoo!
If you do go a little overboard, by accident or by choice, you may feel like you’re ready for a purge. I often feel like I’m ready for a detox after I get back from trips, and it feels like a good time to do it. How you detox could be a totally seperate conversation. I personally like to fast a little, but mostly just get back to my regular schedule of food.
Posted in Healthy Alternatives, Healthy Lifestyle, Nutrition, Paleo
Tagged paleo while travleing
Posted in Healthy Alternatives, Healthy Lifestyle, Nutrition, Paleo
Tagged paleo while traveling
Lots of people have questions about eating well and exercising while on vacation. Today we start our two week odyssey vacation. We’ll be in Seattle for three days and then we go to Florida for 15 days. In the middle of that somewhere I have a work conference where I’ll be at a hotel subjected to bad conference meals and snacks.
I’ll be logging my food and training schedule so you can get ideas of what to do for yourself. If you click on the log links to the right ——> you can see how everything goes. It will be interesting. I hope to also add some La Florida restaurants to my Paleo Friendly Dining List. And maybe even something from the airport.
Posted in Healthy Alternatives, Nutrition, Paleo, Training
Tagged eating paleo at conferences, eating paleo on vacation
“I strongly advise against intentionally farting whilst moving heavy weights. Sometimes — especially under those circumstances — farts have a solid center.” ~ Mark Ripptoe
Just another golden gem from Rip. You can find more here.
Posted in Olympic Weightlifing
This is something I have wanted to do for a while. We are foodies. And we are paleo. A contradiction? No. There are tons of options!
There are a couple of requirements for a Paleo Friendly Restaurant.
I started a new page with my list. I’m still working on Portland options because there are way more. But I will continue to compile as we travel. If you have any establishments you want to add to the list, comment away! Email me, too! I’d love to hear your suggestions!
Click on the Paleo Friendly Dining Page to see the list. Happy eating!